Am I in a healthy relationship?

A healthy relationship is one that makes you feel good about yourself, and feel good about the other person.

How do I know if I'm in an unhealthy relationship?

Sometimes it’s hard to know if it's okay for your partner (or family member, or friend) to treat you in a certain way, or if it's fine that you feel a certain way about a relationship.

If you think you are in an unhealthy relationship, you can do a few things. Talk to the other person. Open and honest communication is really important in a healthy relationship. You can also talk to a counsellor or call a helpline to talk to a third person who is not involved in your life.

What does a healthy or unhealthy relationship look like?

In a healthy relationship, you and the other person:

  • Trust and respect each other
  • Communicate clearly and honestly
  • Feel secure about your relationship
  • Are sexual by choice
  • Have more good times in the relationship than bad

In an unhealthy relationship, you and/or the other person:

  • Are verbally or physically abusive
  • Try to control or manipulate the other
  • Make the other feel bad about him/herself
  • Don’t let the other get close with anyone else
  • Are overly possessive and get jealous easily

Who can I talk to if I need relationship advice?

If you can’t talk to your family or friends about the relationship, you can talk to a counsellor in person, or call a helpline to talk to someone. Here are a few helplines you can call – none of them will ask you for personal information so you can stay anonymous:

  • SpiderBytes
    Sexual Health Info Line (Toronto only) - 416-961-3200
    SpiderBytes also has MSN Messenger sexual health support.
  • Kid's Help Phone
  • Lesbian Gay Bi Trans YouthLine
    Are you LGBT and have questions about your relationship with a partner, friend or family member? Call this number for free counselling.

My relationship keeps getting worse, what do I do?

If your emotional and physical health gets worse no matter what you try, you have a few options:

  • You can break up with your sexual or romantic partner. This can be hard, but good for you.
  • With friends, you can choose to end your friendship.
  • With family, things are more complicated. You may need someone who is not a part of the family, like a close family friend, or a counsellor, to intervene on your behalf.

How can a Safety Plan protect me?

A safety plan (or, escape plan) is a plan you make to protect yourself against abuse. To make a safety plan, think of people you can call to talk to, or places you can go, if you need space from your abuser.

Creating a safety plan by yourself can be hard. Think about asking a counsellor or a friend to help you make a plan and use the resources below: