Health

Your health goes beyond just how you feel physically. It’s important to take care of your mental health, know about sexual health, and be in healthy relationships. Find out more about how you can stay fit in every possible way.

Health Resources

Health
Mental Health
Good2Talk is a free, 24/7, confidential support service for post-secondary students in Ontario.
Health
Relationships
A healthy relationship makes you feel good about yourself and the other person.
Health
Physical Health
The Leukemia and Lymphoma Society of Canada has many free supports, resources and services available to youth and their families.
Health
Sexual Health
LGBTQ+ students in a new country face many unique challenges. However, they don’t have to face them alone, there are resources available.
Health
Sexual Health
Birth control refers to all the different methods that prevent pregnancy.
Health
Sexual Health
Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs) are viruses spread through unprotected sexual contact.
Health
Mental Health
Anxiety and depression are mental health issues. Anxiety is a feeling of fear or extreme worry. Depression may make you feel hopeless.
Health
Relationships
Child abuse is when someone under 18 experiences physical, emotional, or sexual abuse or neglect. 
Health
Mental Health
Practicing mindfulness is a clinically proven way to cope with day-to-day struggles, both big and small.
Health
Sexual Health
Gynecology appointments screen for potential health problems and address any of your health concerns, especially relating to sexual health.
Health
Mental Health
Many youth who identify as lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and more experience unique struggles.